Environmental Issues and Concerns Blog – Anxiety
What is Eco-Anxiety?
November 20, 2020 0 Comments 0 LikesThe term ‘eco-anxiety’ refers to a serious mental health condition in which one constantly worries about ecological damage or environmental disaster. It is the state … Read more
COVID Blog – Depression Counseling and Therapy
Overcoming Loneliness During COVID
November 12, 2020 0 Comments 0 LikesThese are unprecedented times. Life as we know it has changed for the time being. We don’t know when or if things will be back … Read more
Blog – Anxiety Panic Disorder Social Phobia
Anxiety: Symptoms, Causes, & Treatment
November 5, 2020 0 Comments 0 LikesAnxiety is an emotional response of your body to stress. It is the fear of what’s going to happen next. For instance, attending an interview … Read more
Seasonal Affective Disorder and COVID
October 29, 2020 0 Comments 0 LikesWinter has different effects on different people. Some of the common things like minimal exposure to sunlight and exposure to sudden weather changes can affect … Read more
Blogs – EMDR Psychotherapy PTSD
What is EMDR?
October 8, 2020 0 Comments 0 LikesEye Movement Desensitization and Reprocessing, or EMDR for short, is a psychotherapy that is used to treat people who have gone through emotional distress. This … Read more
Counseling and Therapy Blog – Grief Counseling
Grief: What is it?
September 24, 2020 0 Comments 0 LikesWhen you experience a loss in life, the feeling that accompanies it is called grief. It is most commonly associated with the death of someone … Read more
How to Find The Best Therapist for You
September 10, 2020 0 Comments 0 LikesA lot of us take very good care of our physical well-being from eating right to exercising regularly. But what about your mental health? Do … Read more
Blog – Depression Counseling and Therapy
Postpartum Depression: More Than Just The Baby Blues?
August 22, 2019 0 Comments 0 LikesPostpartum depression (also known as postnatal depression or PPD) is a mood disorder that arises after childbirth. While postpartum depression can occur at any … Read more
Therapy for Abuse Survivors: Working through the Pain
October 23, 2018 0 Comments 0 LikesFor abuse survivors, seeking therapy can often be a difficult decision, and may not be a conscious, chosen path to coping until years afterward. Throughout … Read more
Emotional Eating: Using Food to Cope
September 28, 2018 0 Comments 0 LikesHave you ever wondered, “Am I an emotional eater?” The truth is most of us, at some point in our lives, will question whether or … Read more
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